Welcome to the 2017 Rugby season.
Preseason will start the week beginning Jan 30. We are putting together a new structure leading into the season based on player feedback from 2015 and 16.
This program is for 6 weeks (12 sessions) before returning to standard training structures with all grades on Tuesdays and Thursdays.
For pre-season, Monday's and Wednesday's will now be run as Senior Squad sessions . Any player with ambitions to play Premier Grade or Reserves are welcome (as well as colts who wish to test themselves at this level). These sessions will be run by the Premier and Reserve Grade coaches.
Tuesday's and Thursday's will be for all other grades with Colts having the southern end of the pitch (where Prem's usually train). A conditioning coach will be down and running Cookies program and variations of.
I look forward to seeing everyone down at the Nest this year. 9 weeks until round 1, pre-season fixtures against Joondalup and Wests are locked in for the weekends of the 11th and 18th March and round 1 is the 25th March. It's going to come around quickly.